by Chloe Dennison | Dec 7, 2024 | Nutrition
These gingerbread protein cookies are the perfect addition to your holiday baking lineup. Packed with 6g of protein and just 6g of sugar per serve, they offer a sweet yet wholesome way to satisfy your gingerbread cookie cravings. Whether you’re sharing them with...
by Rachel Dhanjal | Nov 21, 2024 | Nutrition
We’re bringing you some Christmas cheer and inspiration with our cinnamon-ginger energy bites – a festive snack that’s nutritious as it is delicious. Made with almonds and cashews and spiced with Christmas-inspired flavours, these bites offer 2 grams...
by Chloe Dennison | Oct 16, 2024 | Nutrition
Starting your day with 20-30 grams of protein can be a game changer for stabilising blood sugar and cortisol levels. A balanced breakfast helps avoid spikes in cortisol, which can lead to increased stress and energy crashes later in the day. Our quick kale and...
by Chloe Dennison | Sep 10, 2024 | Nutrition
Your go-to quick, fresh, and flavourful spring lunch! This dish packs a punch with tender chicken and a zesty lime dressing, all balanced with the crunch of cabbage and colourful veggies. Not only is it a delicious meal, but it also offers some powerful...
by Rachel Dhanjal | Sep 10, 2024 | Nutrition
Say hello to your new weekend favorite – this hearty lentil shakshuka! Packed with 20 grams of plant-based protein per serve, it fuels your body with steady energy and helps keep blood sugar balanced all day long. With an impressive 14 grams of gut-loving fibre (half...
