by Rachel Dhanjal | Feb 22, 2025 | Hormone health, Nutrition
What is Oestrogen Dominance? Oestrogen dominance is a common hormonal imbalance that occurs when oestrogen levels are elevated in relation to progesterone. This imbalance can arise due to perimenopause, chronic stress, poor liver detoxification, gut dysbiosis, excess...
by Chloe Dennison | Dec 7, 2024 | Nutrition
These gingerbread protein cookies are the perfect addition to your holiday baking lineup. Packed with 6g of protein and just 6g of sugar per serve, they offer a sweet yet wholesome way to satisfy your gingerbread cookie cravings. Whether you’re sharing them with...
by Rachel Dhanjal | Nov 21, 2024 | Nutrition
We’re bringing you some Christmas cheer and inspiration with our cinnamon-ginger energy bites – a festive snack that’s nutritious as it is delicious. Made with almonds and cashews and spiced with Christmas-inspired flavours, these bites offer 2 grams...
by Chloe Dennison | Oct 16, 2024 | Nutrition
Starting your day with 20-30 grams of protein can be a game changer for stabilising blood sugar and cortisol levels. A balanced breakfast helps avoid spikes in cortisol, which can lead to increased stress and energy crashes later in the day. Our quick kale and...
by Chloe Dennison | Sep 10, 2024 | Nutrition
Your go-to quick, fresh, and flavourful spring lunch! This dish packs a punch with tender chicken and a zesty lime dressing, all balanced with the crunch of cabbage and colourful veggies. Not only is it a delicious meal, but it also offers some powerful...
by Rachel Dhanjal | Sep 10, 2024 | Nutrition
Say hello to your new weekend favorite – this hearty lentil shakshuka! Packed with 20 grams of plant-based protein per serve, it fuels your body with steady energy and helps keep blood sugar balanced all day long. With an impressive 14 grams of gut-loving fibre (half...
