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Welcome to our blog page, your ultimate resource for education on nutrition, mindset, and healing naturally. Here, we delve into the transformative power of wholesome nutrition, explore strategies for cultivating a positive mindset, and uncover holistic approaches to treating a number of health conditions from digestive issues to hormone ailments. Whether you’re seeking to enhance your well-being, manage stress, or achieve a balanced lifestyle, our expert insights and practical tips will guide you on your journey to optimal health.
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Why Stress is Adding Inches to Your Waistline: The Cortisol Connection
Cortisol, often referred to as the 'stress hormone,' plays a significant role in how our bodies respond to stress. While it’s essential for survival, chronic stress and elevated cortisol levels can lead to weight gain, particularly around the midsection. In today's blog post, we're going to explore how cortisol influences appetite, fat storage, and how you can accurately measure cortisol to pin...
High Protein Kale & Mushroom Omelette
Starting your day with 20-30 grams of protein can be a game changer for stabilising blood sugar and cortisol levels. A balanced breakfast helps avoid spikes in cortisol, which can lead to increased stress and energy crashes later in the day. Our quick kale and...
Understanding the Symptoms of Irritable Bowel Syndrome in Females
Irritable Bowel Syndrome (IBS) is a condition that affects millions of women worldwide, yet it often goes undiagnosed or misunderstood. At Embodii we find that females are particularly prone to IBS, with symptoms significantly impacting daily life, from work...
Why Stress is Adding Inches to Your Waistline: The Cortisol Connection
Cortisol, often referred to as the 'stress hormone,' plays a significant role in how our bodies respond to stress. While it’s essential for survival, chronic stress and elevated cortisol levels can lead to weight gain, particularly around the midsection. In today's...
Spicy Lime Chicken Coleslaw Salad
Your go-to quick, fresh, and flavourful spring lunch! This dish packs a punch with tender chicken and a zesty lime dressing, all balanced with the crunch of cabbage and colourful veggies. Not only is it a delicious meal, but it also offers some powerful...
Lentil Shakshuka
Say hello to your new weekend favorite – this hearty lentil shakshuka! Packed with 20 grams of plant-based protein per serve, it fuels your body with steady energy and helps keep blood sugar balanced all day long. With an impressive 14 grams of gut-loving fibre (half...
Set Healthy Boundaries and Lessen Anxiety
How many times do you say yes or agree to something without actually considering the consequences or meaning of it? How many times do you say YES, when you really just want to say NO? When we think of anxiety and different strategies to reduce its occurrence in our...
