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Welcome to our blog page, your ultimate resource for education on nutrition, mindset, and healing naturally. Here, we delve into the transformative power of wholesome nutrition, explore strategies for cultivating a positive mindset, and uncover holistic approaches to treating a number of health conditions from digestive issues to hormone ailments. Whether you’re seeking to enhance your well-being, manage stress, or achieve a balanced lifestyle, our expert insights and practical tips will guide you on your journey to optimal health.
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Why Stress is Adding Inches to Your Waistline: The Cortisol Connection
Cortisol, often referred to as the 'stress hormone,' plays a significant role in how our bodies respond to stress. While it’s essential for survival, chronic stress and elevated cortisol levels can lead to weight gain, particularly around the midsection. In today's blog post, we're going to explore how cortisol influences appetite, fat storage, and how you can accurately measure cortisol to pin...
Gingerbread Protein Cookies
These gingerbread protein cookies are the perfect addition to your holiday baking lineup. Packed with 6g of protein and just 6g of sugar per serve, they offer a sweet yet wholesome way to satisfy your gingerbread cookie cravings. Whether you're sharing them with loved...
Cinnamon Ginger Energy Bites
We're bringing you some Christmas cheer and inspiration with our cinnamon-ginger energy bites - a festive snack that's nutritious as it is delicious. Made with almonds and cashews and spiced with Christmas-inspired flavours, these bites offer 2 grams of fibre each,...
What is Microbiome Testing and How Can It Help Me?
Microbiome testing can help you get to the root cause of your bloating, constipation, diarrhoea and cramping, all without the guess work. It can help give you the insight you’re looking for to help you discover the underlying cause to your ongoing digestive...
3 Top Tips to Reduce Bloating
Have you been struggling with persistent digestive issues such as abdominal pain, bloating and excess gas even after eating a clean, healthy diet? It might even occur on days that you feel you couldn't eat any healthier. If this sounds like you, you're not alone. When...
High Protein Kale & Mushroom Omelette
Starting your day with 20-30 grams of protein can be a game changer for stabilising blood sugar and cortisol levels. A balanced breakfast helps avoid spikes in cortisol, which can lead to increased stress and energy crashes later in the day. Our quick kale and...
Understanding the Symptoms of Irritable Bowel Syndrome in Females
Irritable Bowel Syndrome (IBS) is a condition that affects millions of women worldwide, yet it often goes undiagnosed or misunderstood. At Embodii we find that females are particularly prone to IBS, with symptoms significantly impacting daily life, from work...
