by Rachel Dhanjal | Nov 21, 2024 | Nutrition
We’re bringing you some Christmas cheer and inspiration with our cinnamon-ginger energy bites – a festive snack that’s nutritious as it is delicious. Made with almonds and cashews and spiced with Christmas-inspired flavours, these bites offer 2 grams...
by Rachel Dhanjal | Oct 28, 2024 | Gut Health
Microbiome testing can help you get to the root cause of your bloating, constipation, diarrhoea and cramping, all without the guess work. It can help give you the insight you’re looking for to help you discover the underlying cause to your ongoing digestive...
by Rachel Dhanjal | Sep 10, 2024 | Nutrition
Say hello to your new weekend favorite – this hearty lentil shakshuka! Packed with 20 grams of plant-based protein per serve, it fuels your body with steady energy and helps keep blood sugar balanced all day long. With an impressive 14 grams of gut-loving fibre (half...
by Rachel Dhanjal | Aug 31, 2024 | Mindset
How many times do you say yes or agree to something without actually considering the consequences or meaning of it? How many times do you say YES, when you really just want to say NO? When we think of anxiety and different strategies to reduce its occurrence in our...
