by Chloe Dennison | Dec 7, 2024 | Nutrition
These gingerbread protein cookies are the perfect addition to your holiday baking lineup. Packed with 6g of protein and just 6g of sugar per serve, they offer a sweet yet wholesome way to satisfy your gingerbread cookie cravings. Whether you’re sharing them with...
by Chloe Dennison | Oct 28, 2024 | Gut Health
Have you been struggling with persistent digestive issues such as abdominal pain, bloating and excess gas even after eating a clean, healthy diet? It might even occur on days that you feel you couldn’t eat any healthier. If this sounds like you, you’re not...
by Chloe Dennison | Oct 16, 2024 | Nutrition
Starting your day with 20-30 grams of protein can be a game changer for stabilising blood sugar and cortisol levels. A balanced breakfast helps avoid spikes in cortisol, which can lead to increased stress and energy crashes later in the day. Our quick kale and...
by Chloe Dennison | Sep 30, 2024 | Gut Health
Irritable Bowel Syndrome (IBS) is a condition that affects millions of women worldwide, yet it often goes undiagnosed or misunderstood. At Embodii we find that females are particularly prone to IBS, with symptoms significantly impacting daily life, from work...
by Chloe Dennison | Sep 25, 2024 | Hormone health
Cortisol, often referred to as the ‘stress hormone,’ plays a significant role in how our bodies respond to stress. While it’s essential for survival, chronic stress and elevated cortisol levels can lead to weight gain, particularly around the midsection....
