Cinnamon Ginger Energy Bites

We’re bringing you some Christmas cheer and inspiration with our cinnamon-ginger energy bites – a festive snack that’s nutritious as it is delicious.

Made with almonds and cashews and spiced with Christmas-inspired flavours, these bites offer 2 grams of fibre each, supporting your digestion while fuelling you through the holiday rush.

They’re the perfect pick me up during this busy season, we hope you enjoy this easy recipe!

Ingredients

  • 3/4 cup Pitted Dates
  • 1/2 cup Almonds (raw)
  • 1/4 cup Cashews (raw)
  • 1/2 tsp Cinnamon (ground)
  • 1/4 tsp Ground Ginger
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Sea Salt

Directions

  1. Add the dates, almonds, cashews, cinnamon, ginger, vanilla and sea salt to a food processor and blend until well mixed and sticky.
  2. Transfer to a medium-size mixing bowl. Form into even balls with your hands and store in the fridge or freezer until ready to enjoy.
  3. Store in an air tight container up to one week. Store in the freezer for longer.
Gingerbread Protein Cookies

Gingerbread Protein Cookies

These gingerbread protein cookies are the perfect addition to your holiday baking lineup. Packed with 6g of protein and just 6g of sugar per serve, they offer a sweet yet wholesome way to satisfy your gingerbread cookie cravings. Whether you're sharing them with loved...

What is Microbiome Testing and How Can It Help Me?

What is Microbiome Testing and How Can It Help Me?

Microbiome testing can help you get to the root cause of your bloating, constipation, diarrhoea and cramping, all without the guess work.  It can help give you the insight you’re looking for to help you discover the underlying cause to your ongoing digestive...

3 Top Tips to Reduce Bloating

3 Top Tips to Reduce Bloating

Have you been struggling with persistent digestive issues such as abdominal pain, bloating and excess gas even after eating a clean, healthy diet? It might even occur on days that you feel you couldn't eat any healthier. If this sounds like you, you're not alone. When...

High Protein Kale & Mushroom Omelette

High Protein Kale & Mushroom Omelette

Starting your day with 20-30 grams of protein can be a game changer for stabilising blood sugar and cortisol levels. A balanced breakfast helps avoid spikes in cortisol, which can lead to increased stress and energy crashes later in the day. Our quick kale and...

Spicy Lime Chicken Coleslaw Salad

Spicy Lime Chicken Coleslaw Salad

Your go-to quick, fresh, and flavourful spring lunch! This dish packs a punch with tender chicken and a zesty lime dressing, all balanced with the crunch of cabbage and colourful veggies. Not only is it a delicious meal, but it also offers some powerful...

Lentil Shakshuka

Lentil Shakshuka

Say hello to your new weekend favorite – this hearty lentil shakshuka! Packed with 20 grams of plant-based protein per serve, it fuels your body with steady energy and helps keep blood sugar balanced all day long. With an impressive 14 grams of gut-loving fibre (half...

Set Healthy Boundaries and Lessen Anxiety

Set Healthy Boundaries and Lessen Anxiety

How many times do you say yes or agree to something without actually considering the consequences or meaning of it? How many times do you say YES, when you really just want to say NO? When we think of anxiety and different strategies to reduce its occurrence in our...